Download The Wild Remedy How Nature Mends Us A Diary Emma Mitchell 9781789290424 Books
Download As PDF : The Wild Remedy How Nature Mends Us A Diary Emma Mitchell 9781789290424 Books
Emma Mitchell has suffered with depression for 25 years. In 2003, she left the city and began to take walks in the countryside around her new home, photographing, collecting and drawing as she went. Each walk was as medicinal as any talking therapy or pharmaceutical. Emma’s moving and candid account of her year is a powerful testament to how reconnecting with nature may offer some answers to today’s mental health epidemic. While charting her own seasonal highs and lows, she also explains the science behind such changes, calling on new research into such areas as forest bathing and the ways in which our bodies and minds respond to wildlife. Filled with Emma's beautiful drawings, paintings and photography, this is a truly unique book for anyone who has ever felt drawn to nature and wondered about its influence over us.
Download The Wild Remedy How Nature Mends Us A Diary Emma Mitchell 9781789290424 Books
"I loved this book, and in January in Maine I definitely needed someone to point out what it is I'm supposed to love about nature. Even though the author is writing about Britain, where winters aren't so severe, she suffers from SAD and understands how bleak weather can drain the spirit. Her delightful book with charming drawings and beautiful photos reminded me that even in winter, nature can do so much to revive our spirits"
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Tags : The Wild Remedy How Nature Mends Us - A Diary [Emma Mitchell] on . <DIV>Emma Mitchell has suffered with depression for 25 years. In 2003, she left the city and began to take walks in the countryside around her new home,Emma Mitchell,The Wild Remedy How Nature Mends Us - A Diary,Michael O'Mara,1789290422,GENERAL,General Adult,NATURE / Essays,Nature/Essays,Non-Fiction,SELF-HELP / Mood Disorders / Depression,Self Help
The Wild Remedy How Nature Mends Us A Diary Emma Mitchell 9781789290424 Books Reviews :
The Wild Remedy How Nature Mends Us A Diary Emma Mitchell 9781789290424 Books Reviews
- I loved this book, and in January in Maine I definitely needed someone to point out what it is I'm supposed to love about nature. Even though the author is writing about Britain, where winters aren't so severe, she suffers from SAD and understands how bleak weather can drain the spirit. Her delightful book with charming drawings and beautiful photos reminded me that even in winter, nature can do so much to revive our spirits
