Ebook The Prevent and Reverse Heart Disease Cookbook Over 125 Delicious LifeChanging PlantBased Recipes Ann Crile Esselstyn Jane Esselstyn 8601418379928 Books
Download As PDF : The Prevent and Reverse Heart Disease Cookbook Over 125 Delicious LifeChanging PlantBased Recipes Ann Crile Esselstyn Jane Esselstyn 8601418379928 Books
The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease.
“I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!"
—Samuel L. Jackson
Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn’s Jr.’s bestseller, Prevent and Reverse Heart Disease. The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study—the most comprehensive of its kind—is proven to stop and reverse even advanced coronary disease, and is built on the message the Esselstyn family has lived by for years Your health is truly in your own hands, and what you eat matters.
Mother-daughter team Ann and Jane Esselstyn have decades of experience developing delicious, healthful recipes for both their family and Dr. Esselstyn’s many grateful patients. Now, they combine their expertise to offer you the cookbook companion to Dr. Esselstyn’s groundbreaking book, with more than 125 easy and mouthwatering recipes, brimming with nourishment for your heart and your overall health. From their quick and easy meals like Fast Pasta and Greens and delicious “Sloppy Joes” to their indulgent desserts like their signature Kale Cake and Minty Frozen Chocolate Balls, these recipes will empower you to reclaim your health and discover the pleasures of eating plant-based.
Ebook The Prevent and Reverse Heart Disease Cookbook Over 125 Delicious LifeChanging PlantBased Recipes Ann Crile Esselstyn Jane Esselstyn 8601418379928 Books
"This book is a must have for anyone being treated for heart disease..has a family member or friend being treated for heart disease..anyone who would like to avoid heart disease...or anyone considering a plantbased lifestyle . I am a firefighter..I see the ill effects of the standard American diet every day on medical calls. I see the pain, suffering, and poor quality of life of these people who have had heart attacks, strokes, and live with type 2 diabetes. It takes a toll on not only the patients, but also their families. The saddest part of this is that these diseases are preventable and curable..but it takes some changes. After years of treating these patients and bringing them to the hospital, I took a good hard look at my lifestyle and what I was eating. I was an atkins guy..I lived on meat and cheese and artificial sweeteners..Having high blood pressure, heart palpitations, and being overweight, I quickly realized that I was heading down the same road as many people who were calling 911 for my help. I needed to make changes. So I started doing some research and came across the work of the Esselstyns..I read their books...I watched Forks over Knives..I was convinced that a plantbased diet was the key to good health and longevity. But how was a hardcore Atkins firefighter going to be able to eliminate all animal products and still eat satisfying meals?? The answer to this question can be found in the pages of the Prevent and Reverse Heart Disease Cookbook. Ann and Jane Esselstyn have compiled over 100 simple, easy to follow and delicious recipes that will satisfy even a former carnivore like myself. These recipes are not crazy vegan concoctions with exotic, hard to find and expensive ingredients. They are simple and familiar and I found that the things I needed to make these plantbased meals were, many times, already in my pantry. When I say familiar, I mean plantbased versions of the meals I grew up on.."eat loaf" replaces the meatloaf my mom made and I can tell you it has all the satisfying flavor and texture of the comfort food classic..without the fat and cholesterol. There are recipes for burgers, pizza, waldorf salad, lasagna, satisfying soups, snacks, and even desserts. Whether you're entertaining guests, cooking a meal for one, feeding a busy family or a bunch of hungry firefighters..this book will deliver. In fact, after making some of these recipes, my wife and my 7 year old son have now become plantbased eaters as well! One final note..for all those people, like myself, who have struggled with diets and felt guilty for everthing they eat...I can assure you that there is no better feeling than eating this way. It is so gratifying to know that every time I put fork to mouth I am doing something good for my body...and it tastes delicious!! Please give this book a try! Start feeling good about what you eat!!"
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Tags : The Prevent and Reverse Heart Disease Cookbook Over 125 Delicious, Life-Changing, Plant-Based Recipes [Ann Crile Esselstyn, Jane Esselstyn] on . <b>The long-awaited cookbook companion to the revolutionary New York Times</i> bestseller Prevent and Reverse Heart Disease.</i> <b>“I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it! —Samuel L. Jackson</b></b> Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn’s Jr.’s bestseller,Ann Crile Esselstyn, Jane Esselstyn,The Prevent and Reverse Heart Disease Cookbook Over 125 Delicious, Life-Changing, Plant-Based Recipes,Avery,1583335587,Health Healing - Heart,Vegetarian,COOKING / Vegetarian Vegan,Cookbooks,Coronary heart disease - Diet therapy,Coronary heart disease - Prevention,Coronary heart disease;Diet therapy;Recipes.,Coronary heart disease;Prevention.,Natural foods,Vegetarian cooking,Vegetarian cooking.,COOKERY FOR MEDICAL CONDITIONS,COOKING / Health Healing / Heart,COOKING / Vegetarian,COOKING / Vegetarian Vegan,Cookbooks,Cookery for specific diets conditions,Cooking,Cooking / Wine,Cooking/Vegetarian,Coronary heart disease,Coronary heart disease - Diet therapy,Coronary heart disease - Prevention,Coronary heart disease;Diet therapy;Recipes.,Coronary heart disease;Prevention.,Diet therapy,Diseases - Heart,GENERAL,General Adult,HEALTH FITNESS / Diseases / Heart,Health Fitness / Diet Nutrition / Diets,Health Fitness/Diseases - Heart,Health Healing - Heart,Natural foods,Non-Fiction,Prevention,Recipes,United States,VEGETABLE COOKERY,Vegetarian,Vegetarian cooking,Vegetarian cooking.,cookbooks; cookbook; cook books; health; vegetarian; vegetarian cookbook; healthy cookbooks; cooking; cook book; health books; wellness; clean eating cookbook; medical books; low sodium cookbook; vegetarian cookbooks; plant based cookbook; cooking books; heart healthy cookbook; blood pressure solution; high blood pressure; heart health; heart disease; low sodium cookbooks; clean eating cookbooks best sellers; healthy cookbook; pescatarian cookbooks; health and wellness; health and fitness; anti inflammatory diet,healthy cookbooks;cookbook;cook books;cookbooks;heart healthy cookbook;low sodium cookbooks;clean eating cookbooks best sellers;healthy cookbook;pescatarian cookbooks;cooking;health;vegetarian;clean eating cookbook;vegetarian cookbooks;vegetarian cookbook;cook book;heart health;wellness;high blood pressure;health and wellness;heart disease;health books;anti inflammatory diet;blood pressure;plant based cookbook;medical books;low sodium cookbook;cardiology;vegetable cookbook;cholesterol,COOKING / Health Healing / Heart,COOKING / Vegetarian,Cooking/Vegetarian,Diseases - Heart,HEALTH FITNESS / Diseases / Heart,Health Fitness / Diet Nutrition / Diets,Health Fitness/Diseases - Heart,Cooking / Wine,Cookery For Medical Conditions,Vegetable Cookery,Coronary heart disease,Diet therapy,Prevention,Recipes,Cooking,Cookery for specific diets conditions
The Prevent and Reverse Heart Disease Cookbook Over 125 Delicious LifeChanging PlantBased Recipes Ann Crile Esselstyn Jane Esselstyn 8601418379928 Books Reviews :
The Prevent and Reverse Heart Disease Cookbook Over 125 Delicious LifeChanging PlantBased Recipes Ann Crile Esselstyn Jane Esselstyn 8601418379928 Books Reviews
- I don't usually write reviews; but, this wonderful book compelled me to. I am a 48 year old African American male, who recently had a mild heart attack. During my subsequent treatment, it was discovered that I had a multitude of health issues (including heart disease, type two diabetes, gout, high blood pressure and out of control cholesterol). I was advised by my doctor that a change in my diet (a long with meds) may not only slow down the damage to my body, but may even REVERSE the affects of these ailments. So, I ordered this book, and I couldn't be happier. The vegan recipes in this book are simple, healthy and delicious. I am new to this vegan thing, but this book makes the transition much easier. Get the book!!! You wont regret it.
- As an Eat to Live fan and nutritarian, I was hopeful this cookbook would have some recipes I could eat. It is FAR BETTER than I could have imagined, and honestly, the recipes taste much better than those from Eat to Live. Not only are they vegan, and oil, sugar, and salt free, but they are so good, that my non-vegan family has liked everything I have prepared from it so far. They actually are complimenting me on the food, which is unusual when I make something healthy. I am convinced that I could serve these recipes to guests, even though they would not normally eat this way. Even recipes that seemed a little 'out there' were awesome once I tried them! I am so glad that I bought this book!
- This book is a must have for anyone being treated for heart disease..has a family member or friend being treated for heart disease..anyone who would like to avoid heart disease...or anyone considering a plantbased lifestyle . I am a firefighter..I see the ill effects of the standard American diet every day on medical calls. I see the pain, suffering, and poor quality of life of these people who have had heart attacks, strokes, and live with type 2 diabetes. It takes a toll on not only the patients, but also their families. The saddest part of this is that these diseases are preventable and curable..but it takes some changes. After years of treating these patients and bringing them to the hospital, I took a good hard look at my lifestyle and what I was eating. I was an atkins guy..I lived on meat and cheese and artificial sweeteners..Having high blood pressure, heart palpitations, and being overweight, I quickly realized that I was heading down the same road as many people who were calling 911 for my help. I needed to make changes. So I started doing some research and came across the work of the Esselstyns..I read their books...I watched Forks over Knives..I was convinced that a plantbased diet was the key to good health and longevity. But how was a hardcore Atkins firefighter going to be able to eliminate all animal products and still eat satisfying meals?? The answer to this question can be found in the pages of the Prevent and Reverse Heart Disease Cookbook. Ann and Jane Esselstyn have compiled over 100 simple, easy to follow and delicious recipes that will satisfy even a former carnivore like myself. These recipes are not crazy vegan concoctions with exotic, hard to find and expensive ingredients. They are simple and familiar and I found that the things I needed to make these plantbased meals were, many times, already in my pantry. When I say familiar, I mean plantbased versions of the meals I grew up on.."eat loaf" replaces the meatloaf my mom made and I can tell you it has all the satisfying flavor and texture of the comfort food classic..without the fat and cholesterol. There are recipes for burgers, pizza, waldorf salad, lasagna, satisfying soups, snacks, and even desserts. Whether you're entertaining guests, cooking a meal for one, feeding a busy family or a bunch of hungry firefighters..this book will deliver. In fact, after making some of these recipes, my wife and my 7 year old son have now become plantbased eaters as well! One final note..for all those people, like myself, who have struggled with diets and felt guilty for everthing they eat...I can assure you that there is no better feeling than eating this way. It is so gratifying to know that every time I put fork to mouth I am doing something good for my body...and it tastes delicious!! Please give this book a try! Start feeling good about what you eat!!
- I have many vegetarian and vegan cookbooks, but my husbands quad bypass followed by 4 stents meant that other than meds and exercise, eating right was essential and those cookbooks include salt and oils. As a disabled wife, I feared I would never be able to create the no meat, no poultry, no salt, no oil, or dairy meals strongly suggested by his cardiologist. I found this cookbook the best for following the diet through flavorful recipes that make use of spices to replace salt and numerous substitutions for oils. As chopping is difficult for me, the less the better. The recipes typically make large quantities, so we can, for example, have two servings each and freeze enough for two future meals for each of us, so I cook less often. The recipes are easy to alter with other beans, legumes,vegetables and spices. Yes, many recipes include many types of beans, which adds the protein. I'm lucky to have a few chopping accessories like food processors and slicer (also husband and daughter who help). Everyone I've offered a taste of the Big Bean Soup has raved about it. We love the Eat Loaf, Sandra's Chili as well. These are the tastiest heart healthy recipes I've found.
- Finally, a health-based, plant-based cookbook that focuses abundance not deprivation! This plant-based "diet" doesn't have an expiration date. Instead, it's a wonderfully indulgent lifestyle of endless variety and improved health.
There's no calorie counting, or self-discipline required. At first, the thought of "no oil" might seem harsh to some, but after a few days, oil-free brings out the true natural flavors. As you read this book, focus on the wonderful new food you will get to taste for the first time.
I went completely plant-based after seeing "Forks Over Knives" in March 2013, with tremendous health benefits. I'm an airline pilot so eating plant-based is a challenge when I'm on-the-go traveling half the week, but it can be done. I'd love to see more airports, restaurants, and schools adopt some recipes from this book.
I plan to eat every recipe in this book. - I have just transitioned to this way of eating and I am so excited for the changes in my health so far. I will NEVER go back to the way I was eating before. The hummus, Smokey Little Devils, the chutneys, and the salad dressings are unbelievable,,,especially Jane's favorite 3-2-1 salad dressing. To.... Die... For! I am hoping that there will be another book coming soon, as this book is just amazing! I haven't fixed anything yet that I have been disappointed in. Please give it a try. You won't be disappointed.
